What’s YOUR Next Leap to Achieve Your Wildest Dreams?

Are you an ambitious, driven woman who wants to live a life on purpose and achieve your BIGGEST wildest dreams? Do you know what your next leap is and how you will make it?

Or are you feeling like you’re ‘stuck in a rut’ and being held back in some way that you don’t really understand or know how to move yourself forward from?

It may be one of the following buzzwords which is causing the problem so take a look below and see which one resonates the most with you right now? – Hint: there may even be more than one….

  • Visibility
  • Fear
  • Procrastination
  • Perfectionism
  • Money
  • Time

Here are some simple tips and strategies to help you to start to understand and overcome each one:


Do you have that feeling that you are putting out loads of your best social media posts, writing blogs, sending out a newsletter etc. but no-one seems to even notice that you are there let alone taking you up on all your fantastic offers and ringing your phone non stop?

The solution to this problem is Consistency as it’s ‘regular’ Visibility which is key. Maybe it’s a lack of consistency in getting your message out there which is causing your fans to forget about you in between posts. This creates a loss of momentum. How often are you posting on the best SM platforms for your particular business ie. Twitter, Facebook, Instagram, Pinterest, Linked In? You need to be posting daily on social media for maximum effect + commenting, re-tweeting, sharing etc. relevantly and as much as possible especially in relation to KEY influencers in your niche/ field. Create a schedule of daily, weekly and monthly/ quarterly actions which you are going to take for each of your marketing resources ie. SM posts, blog posts, newsletter or other email marketing campaign to your list.

2. Fear

Perhaps this is also linked to your lack of Visibility because  you are afraid to put something out there because you don’t think people like what you are doing.This is self-perpetuating and getting you nowhere. Or maybe for fear that you may be ridiculed etc. you do not feel like you are able to be yourself. I honestly believe that it is “not your business” what other people think or say about you. You are not responsible for them. All you can do is your best and what is in alignment with your purpose, your values and YOUR Dream. The solution to this one is “Follow your Fear” for best results. If something scares you DO IT!

3. Procrastination

That thing when you know what you need to do but you make excuses as to why you can’t do it right now. This is often related to Perfectionism but can also be a good indicator that the thing which you are stuck on is not really ‘in alignment’ and this provides you with a helpful second opportunity to have a re-think so you can make sure. In this way Procrastination can be a good thing but only if you act immediately on the process of ‘double checking’. I usually find that if I have a block around doing something it’s usually for the best as often a different or better way of doing it comes to light. So don’t waste any time in Procrastination just move straight on to another task and the original one will sort itself out soon enough!

4. Perfectionism

It’s always better to put something out NOW which is imperfect than to wait for perfection and never get your message out into the world. How many un-published blog posts are sitting on your computer? How many ‘this is an amazing idea’ e-books do you still have in the draft stage? We all think our stuff’s not good enough from time to time but no-one is going to berate you for a couple of typos in a blog post or a wonky link in a social media post. We all make these kind of mistakes and you will usually get a chance to correct this once you spot it – or when someone else points it out to you! As is often said if you put a piece of work out there which you think is perfect you are probably too late!

5. Money

Does the mere thought or mention of the word “money” fill you with a feeling of dread? If so, this probably means that you are holding on to some negative and limiting blocks or beliefs around money which you really must begin to work on as quickly as possible otherwise your path to financial success and fulfillment is not going to be an easy one to pursue. There are many self-help books and resources online which you can use to help you with this but it is quite a complex topic so I would recommend spending a few hours of coaching time on it for the quickest and best result. If you would like to work on your Mind, Money & Manifestation Mastery drop me an email.

6. Time

Are you always feeling stressed about time? Everyone has the same 24 hours in a day but highly successful people always seem able to achieve more. This is because they prioritise their use of time against a set of carefully honed goals and values. You can do this too with strategic goal setting and by completing a Values exercise so that you can also ensure that EVERY task you spend your valuable time on is completely aligned to your purpose, your goals and your values. If you would like me to guide you through a Values exercise drop me an email.


Can you see how these seemingly irrational but ‘self-sabotaging’ disruptors are related to each other?? If you can Master even just one of them today it will make a great difference to you and your business.

If you would like more help with Mastering these blocks fast we can work privately together ‘1 to 1’ during a VIP Intensive Day.

#dreamstoreality #liveandlovelife #holisticcoach #empoweringwomen #bodymindandsoul

5 Simple Strategies Which Will INSTANTLY Transform Your Life & Business.

“We can know others by observing what they choose to nourish in their lives. Do they properly feed and develop their bodies? Do they cultivate their spirits, their intellects, their moral values? Do they nourish and care for those around them? If so, to whom do they devote their energies?”…

The BIG question is: “What do YOU choose to nourish in YOUR Life?” Do you care for your Body, your Soul, your Mind?  Do you care for your Business, your clients, your message which you are sharing with the world AND most importantly your Dreams?

If all of this seems a bit overwhelming or you meet resistance when you try to process it I would suggest that you probably have some blocks and ‘issues’ which may be holding you back. Don’t worry – we all have them! – AND just when you think you’ve dealt with them UP they come again!

I believe that regular Mindset Mastery work along with continual learning and self-development are crucial for growth in both Life and Business. I’m not talking ‘woo woo’ stuff here just regular, consistent practice which will keep you in a state of perfect balance, clarity and focus. ALL of which are essential components for building a healthy life and business from the fundamental base of a healthy body and mind.

Have you ever noticed that when you find that ‘special place’ where you really can release or ‘let go’ blocks simply disappear and you feel a renewal of your creative energy? I certainly have. It is a joy, isn’t it, to suddenly feel less overwhelmed, more at one with yourself and clear-minded. Even if you don’t immediately know what the next right step is you will normally KNOW exactly what you are not going to be doing any more of! which can be a big help.

Q. Wouldn’t it be great to learn techniques which you can apply wherever and whenever you need them to instantly gain this level of inner peace and clarity?

As a trained Holistic practitioner I have always known the benefits of keeping Body, Mind & Soul in check but to really KNOW and understand the importance of ‘balancing Life and Business for Success’ instead of reaching exhaustion and burn out is something I have a strong desire to share. This is why all of my Bespoke ‘1 to 1’ Coaching Programmes are designed and created for sustainability and endurance. Yes I work intensively to help my clients get FAST results but also with the understanding that they are embarking on a Journey and not a race.


I want you to commit to leaving your regular world behind regularly – AT LEAST ONCE PER WEEK – so that you can fully experience and benefit from the practice of ‘honouring’ yourself.

“Body, Mind, Soul and Business” – One doesn’t function without the other. When all are in alignment you will have the strength you need to push forward with confidence and determination along the path which you have chosen and which leads you quickly and sustainably towards realising your BIGGEST dream.

Without a strong Mind and Body it is impossible to sustain a Business or succeed at Entrepreneurship. Without our health we cannot achieve everything we want to do.

I’ve personally found that learning and adopting a regular Yoga and Meditation practice is THE best way to keep me centred and grounded + practising healthy eating and trying to maintain a balance between my business and personal aspirations.  80% of the battle is within your mind so you definitely want to be winning!!

** There are no further 3-day Empowerment Retreats for Women currently scheduled for late 2017/ early 2018 but if you are interested in creating a Bespoke Retreat for yourself and a group of friends drop me an email.


#holisticcoach #empoweringwomen #dreamstoreality #liveandlovelife #bodymindandsoul #empowermentretreatsforwomen #bangkok #thailand #southeastasia #bali #cambodia #lombok #boracay #borneo

‘The 4 Keys to Financial Success as a Woman Entrepreneur’

I call them the BIG three M’s – Mindset, Money and Manifestation “but that’s only 3 not 4!” I hear you cry! Yes indeed but read on and discover what the 4th and possibly the most important thing which will help YOU achieve Financial Success and Happiness in your Life and Business really is…. The following ‘4 Keys’ are what you must try to do asap:

#1.‘Take Back Control of your Mind’

You’ve heard the phrase “you are your biggest enemy” right? Well when it comes to Mindset you probably are! We wouldn’t believe all the stuff our mind tells us if it came from someone else BUT when it’s our own monkey mind chattering on negatively in the background we listen, we take note and we let it negatively affect the way we feel and the things which we allow ourselves to do. How many times have you had a great idea and felt really excited to start only to find that as soon as you sit down at your keyboard to write it all up it starts…. “it won’t work”, ” who do you think you are?”, “why will you be able to do this if no-one else has?”, “you’re not even good at this”…. Sound familiar?

You need to take back the power and break through the internal barriers which are holding you back from achieving everything you desire. The good news is that you CAN stop the conflict and self-sabotage which is keeping you from success and getting what you want. You CAN master the negative mind games and open yourself up to receive abundance and prosperity. You CAN change your thoughts and beliefs to change your Life and create the reality you dream of.

It really IS possible to re-programme your Subconscious Mind where all your learned behaviours and beliefs, including your limiting beliefs, are registered having being learnt through repetition and practice over the years in a short space of time. Some powerful methods which work really well and which I want you to try include:

  • Positive Affirmations (Mantras)
  • Visualisation
  • Meditation
  • Willpower & Habit
  • Self-Suggestion


#2. ‘Overcome your Money Blocks and Invite Abundance in to your Life’

Say goodbye to your lack/ scarcity mindset and hello to abundance. Invite it into your life to transform every area for more time, money, clients – whatever it is that you desire.

Setting definite amounts of wealth growth will help you to be more confident about money and wealth. Here is one you can implement straight away:

“Your subconscious mind will not accept a command that is too far removed from your experience. This is why most lottery winners who were poor before they won, go back to becoming poor two to three years later; they have not developed the money consciousness required for them to hold onto it. Wealth can mean different things to different people but if I just use money in this example, set a target to increase your salary by 10% within 1 year, then take firm positive action steps to achieve it, you may well have done it within 6 months. Now increase it again and slowly but surely your subconscious will begin to accept the idea that you are in fact wealthy!” – courtesy of David Dougan.

3. ‘Learn How to Manifest Everything You Desire’

Firstly you need to re-define your definition of Success and Happiness – what it means to you – and then use processes and mantras to positively attract those things. Visualisations AND Pinterest or vision boards are all useful tools which will help you to do this.

Identify your BIG Vision for your future – what it looks like, how it makes you feel and I want you to go ahead and create it right now, however suits you best, but it will work better with pictures that simply resonate with you. Don’t analyse, criticise yourself or even think whilst you’re going through this process. Just ‘go with the flow’ and let your intuition and the Universe do their job. You will probably be surprised at the finished product.

Put your finished board somewhere you will see it every day and continue with daily positive affirmations, visualising everything on your board as if it were already in your life.

4. ‘Create Meaningfulness & Satisfaction in your Life & Business’

Aka Clarity of Purpose. We all need to know WHAT we are doing and WHY whether it’s in business or in every day life. Not everything has to have a Goal or Objective attached to it – although it can be helpful – eg. even on a trip to the supermarket I consider making a shopping list to represent ‘a goal’ after all you don’t want to come back without the main thing you went out to buy!

Attracting real abundance in your Life is about ‘following your bliss’ or whatever gives you joy. I believe that you should do everything from the heart and if your heart’s not in it then you shouldn’t do it! Sounds easy doesn’t it?!

The first thing you need to do is to find your connection, your true purpose and this might take you some time. I believe the Universe has a plan for all of us and that we have to do the legwork and remain committed to our Intentions and our Dreams. I honestly believe that if we put in the work – kind of like an apprenticeship! – we WILL get there but I can’t say how long it will take you all I can do is help and provide all the shortcuts I have learned. My own Dream has been 30 years in the making and I’m not done yet! I am currently waiting for my Dream ‘retreat house’ to find me!

You need to take the time to identify your life’s purpose and create your big WHY so that you can become the YOU you really want to be and the YOU who can achieve all your dreams.

I could literally write a book about this right now it is SO empowering! When your Passion and Creativity collide everything becomes easy! Forget the struggle, the overwhelm and the self-doubting. You are free to go for the Life and Dreams you have wanted for SO long.

If you are ready to live in ‘your Paradise’ and finally be 100% authentically YOU then you have certainly made the right start by contemplating and taking action upon the ‘4 Keys’ I have outlined above.

I really hope you’ve found this insight helpful and that it has left you wanting to learn more about the BIG 3 M’s!

There is no substitute for ‘in person’ teaching so I really hope YOU will JOIN ME for my next 3-day Empowerment Retreat for Women. If you would like to bring a small group of like-minded friends I can create a ‘bespoke’ Retreat JUST for you. Drop me an email 

You may also find a bespoke VIP Day helpful so email me.


#dreamstoreality #liveandlovelife #empoweringwomen #holisticcoach #empowermentretreatsforwomen #relaxrejuvenateandreconnect #bodymindandsoul #southeastasia #bangkok #thailand #cambodia #siemreap #bali #lombok #boracay #borneo



‘Paradise & Me’

Good morning! I’m writing this to you while lying on a sun lounger, by my pool, in the warmth of a blazing sun shining down on me from the bluest cloud-free sky. I am topping up my tan and taking a break from my laptop where I am putting the finishing touches to my upcoming Retreat for Empowered Women in Cambodia in February.

I thought about calling it ‘The 3M’s Retreat’ as I will be teaching Mindset, Money and Manifestation Mastery techniques and strategies to overcome the limiting beliefs, blocks and self-doubt which we all have within us and which hold us back from being the person we truly are.

I also thought about that old song, I’m not sure who sang it or what it was called – but it was definitely a woman! – who sang “I’ve been to paradise but I’ve never been to me”…. and so I thought about calling it the ‘Paradise & Me’ retreat as I want it to provide a time for calm reflection, rejuvenation and re-imagining of how our authentic Life could be. I finally decided to call it ‘Relax, Rejuvenate & Reconnect with Source’ – the source being the real YOU, your authentic self not your ego, your ‘true North’ and the starting point to help you create an abundance of alignment, harmony, balance and clarity in your Life and Business.

You see I’ve been to Paradise and I’ve also been to Me – in fact I’m here now – I live in ‘my Paradise’ and I am also finally free to be Me – 100% authentically. Wouldn’t you like to be able to say that too?? It’s a long road I’m not going to lie but at least you can get started right now and cut the travel time massively if you accept my help. My ‘Dream’ has been some 30 years in the making and I’m not done yet! I’m currently waiting for my Dream ‘retreat house’ to find me!

I believe that everyone should have a Dream – whether it’s big or small – it doesn’t matter how it starts out because it will grow exponentially with your careful nurturing. Honestly? If you put in the work you WILL get there. My advice is to do everything from the heart and relax into it – it’s blissful!

I am so grateful to all the coaches, mentors and people who have helped me to come this far and that I now have this opportunity to share my learning and experience with Women right around the world everything I have learned up to this point so that I can make their journeys to success SO much easier and faster than mine. You can consider me a ‘global empowerment resource for Women with BIG Dreams’!

All I can tell you, by way of encouragement, is that you feel a sense of calm when you finally ‘breakthrough’ as if there is no longer any reason to panic or doubt that you are going to be a success. It’s a happy place to be for sure!

#dreamstoreality #liveandlovelife #empoweringwomen #holisticcoach #mentor  #bodymindandsoul


Re-Model your Mindset for Success in Life & Business.

It’s no great secret that “what you believe you become” but trying to fight against negative thoughts and self-sabotaging narratives can be exhausting and detrimental to your well-being and your business. There is a lot of information and advice available on the internet much of which, if followed regularly and consistently, will help you to some degree.

However, if you really want to identify the self-limiting beliefs and habits which are holding you back, take control of your mind to make it work FOR YOU, not against, then you’re probably going to need a bit of extra help.

Sometimes it’s just as simple as untangling the web of thoughts, ideas and mixed up ‘perfect projects’ which you are working through and gaining renewed clarity and focus for the way ahead.

This is very often all you need to re-set your internal compass and get you back in alignment with your true self, your why and your goals and dreams. If you would like to Re-Model your Mindset for Success in Life & Business with me so that you can push forward with total confidence and trust that what you are doing for yourself and your business is 100% right for you drop me an email.

I can’t wait to help YOU – you amazing empowered Woman! – to achieve your BIGGEST boldest Dreams 🙂

#dreamstoreality #empoweringwomen #holisticcoach #bodymindandsoul #vipintensiveday #liveandlovelife

Never Give Up on Your Dreams….

My fellow female entrepreneurs. Are you lacking confidence in yourself, your business & where you’re going right now? Are you in need of a boost and support from someone who knows the way? Maybe you’re even thinking of quitting? :(…. don’t do that.

We all want to feel good about ourselves, like we’re making progress, doing something worthwhile and that anything is possible.

Sometimes though we just hit a roadblock, lose our way and get overwhelmed to the point that many of us actually quit our businesses and give up on our dreams.

I want to throw you a lifeline and keep you in the game long enough to see that, with the right strategies and support, everything really IS still possible and that you CAN still keep going for your Dreams and make them even better and BIGGER than before!

There are many ways in which I believe I can help you but, most of all, I’d love you to send me a message here right now, in strictest confidence, and give me the opportunity of starting to help you get back on track.

With much love xx

#dreamstoreality #empoweringwomen #holisticcoach #bodymindandsoul #liveandlovelife