Would YOU Like to Become a KJ-R ‘Insider’ & Get ALL of these Benefits?

Would you like to become a KJ-R ‘Insider’ and get ‘exclusive access‘ to my TOP Wedding Planning Tips, regular FREE Empowerment Trainings and SPECIAL EARLY BIRD OFFERS for new Retreats, coaching programmes and resources created especially for Women like you? Stuff I don’t share anywhere else – delivered straight to your Inbox?

If this opportunity sounds good to you just Click here to come inside today and keep an eye on your inbox for a ‘special gift’ from me to say ‘thank you’.

Here’s what you can look forward to receiving from me over the next two months!

  • a SPECIAL ‘Insider’ OFFER to join me for my 3-day Empowerment Retreat for Women in beautiful Siem Reap, Cambodia – Angkor Wat town – in October
  • first-hand news about the launch of my ‘Bliss & Beaches’ New Year 2018 Two-centre Retreat in Bali – which I am super excited about!
  • free valuable resources and trainings which will help YOU grow your business, get more clients, make more money, step into your power, offer your services with 100% confidence because they are aligned with your purpose, values and goals
  • Wedding trends and stats which will make your life easier if you are a Wedding Planner and ’empower’ you if you are a Bride to Be
  • Some powerful daily strategies which will help you grow and take control of your Life & Career/ Business eg:
  • Positive Affirmations (Mantras)
    Willpower & Habit
  • my personal Insights on some of your most challenging Topics eg.:
    PR, Marketing & Social Media Exposure
    Boosting Online Traffic
    Services & Pricing
    Branding & Messaging
  • and much more……

I am looking forward to giving you lots of value and help so don’t leave without joining my growing FABULOUS community of driven, ambitious Women. See you on the inside!


#dreamstoreality #empoweringwomen #empowermentretreatforwomen #rejuvenaterelaxandreconnect #bodymindandsoul #liveandlovelive #holisticcoach #successcoach #mentor #coach

Ladies! Book a Flight, Pack a Bag & Take a Reviving ‘Time Out’ from your Day to Day Life…

Ladies! Book a flight, pack a bag & take a well deserved ‘time out’. We want YOU to join us for a relaxing, rejuvenating, reconnecting retreat at stunning Angkor Wat, Siem Reap, Cambodia.

Whether you’re a busy mum, entrepreneur or professional woman, foodie, spirit junkie or cultural traveller. You don’t need a ‘label’ just come along and learn something NEW and amazing which will enhance your Life and make it easier and better  for you to get what you want and go for your dreams.

This Empowerment Retreat for Women provides a necessary ‘sanctuary’ and evokes a feeling of calm serenity, a time away from the hubbub to join with nature, reconnect with source [yes your own soul is trying to get your attention!] experience life-enhancing practises such as yoga & meditation, eat good food, enjoy plenty of time to relax read, write, paint, draw, take photos, dance, sing – whatever creative pursuit connects you to your authentic spirit – make some great new friends and learn something new and life-enhancing so that when you return home you will feel relaxed, rejuvenated and ready to push forward with a renewed energy and some new skills to use either daily or when you feel you need them…..and did I mention you will also have FUN and visit Angkor Wat at sunrise by tuk tuk??

We currently have 12x spaces available for our next ‘Relax, Rejuvenate & Reconnect with Source’ 3-day Empowerment Retreat for Women so email here now to REGISTER your interest at the SPECIAL price of just £595/pp sharing a Deluxe twin room when you ‘Bring a Friend’ to share this unique experience with you. Visit the dedicated Retreat page on our Luxury Retreats South East Asia website for all the details.


#liveandlovelife #dreamstoreality #empoweringwomen #holisticcoach #empowermentretreatforwomen

What’s YOUR Next Leap to Achieve Your Wildest Dreams?

Are you an ambitious, driven woman who wants to live a life on purpose and achieve your BIGGEST wildest dreams? Do you know what your next leap is and how you will make it?

Or are you feeling like you’re ‘stuck in a rut’ and being held back in some way that you don’t really understand or know how to move yourself forward from?

It may be one of the following buzzwords which is causing the problem so take a look below and see which one resonates the most with you right now? – Hint: there may even be more than one….

  • Visibility
  • Fear
  • Procrastination
  • Perfectionism
  • Money
  • Time

Here are some simple tips and strategies to help you to start to understand and overcome each one:


Do you have that feeling that you are putting out loads of your best social media posts, writing blogs, sending out a newsletter etc. but no-one seems to even notice that you are there let alone taking you up on all your fantastic offers and ringing your phone non stop?

The solution to this problem is Consistency as it’s ‘regular’ Visibility which is key. Maybe it’s a lack of consistency in getting your message out there which is causing your fans to forget about you in between posts. This creates a loss of momentum. How often are you posting on the best SM platforms for your particular business ie. Twitter, Facebook, Instagram, Pinterest, Linked In? You need to be posting daily on social media for maximum effect + commenting, re-tweeting, sharing etc. relevantly and as much as possible especially in relation to KEY influencers in your niche/ field. Create a schedule of daily, weekly and monthly/ quarterly actions which you are going to take for each of your marketing resources ie. SM posts, blog posts, newsletter or other email marketing campaign to your list.

2. Fear

Perhaps this is also linked to your lack of Visibility because  you are afraid to put something out there because you don’t think people like what you are doing.This is self-perpetuating and getting you nowhere. Or maybe for fear that you may be ridiculed etc. you do not feel like you are able to be yourself. I honestly believe that it is “not your business” what other people think or say about you. You are not responsible for them. All you can do is your best and what is in alignment with your purpose, your values and YOUR Dream. The solution to this one is “Follow your Fear” for best results. If something scares you DO IT!

3. Procrastination

That thing when you know what you need to do but you make excuses as to why you can’t do it right now. This is often related to Perfectionism but can also be a good indicator that the thing which you are stuck on is not really ‘in alignment’ and this provides you with a helpful second opportunity to have a re-think so you can make sure. In this way Procrastination can be a good thing but only if you act immediately on the process of ‘double checking’. I usually find that if I have a block around doing something it’s usually for the best as often a different or better way of doing it comes to light. So don’t waste any time in Procrastination just move straight on to another task and the original one will sort itself out soon enough!

4. Perfectionism

It’s always better to put something out NOW which is imperfect than to wait for perfection and never get your message out into the world. How many un-published blog posts are sitting on your computer? How many ‘this is an amazing idea’ e-books do you still have in the draft stage? We all think our stuff’s not good enough from time to time but no-one is going to berate you for a couple of typos in a blog post or a wonky link in a social media post. We all make these kind of mistakes and you will usually get a chance to correct this once you spot it – or when someone else points it out to you! As is often said if you put a piece of work out there which you think is perfect you are probably too late!

5. Money

Does the mere thought or mention of the word “money” fill you with a feeling of dread? If so, this probably means that you are holding on to some negative and limiting blocks or beliefs around money which you really must begin to work on as quickly as possible otherwise your path to financial success and fulfillment is not going to be an easy one to pursue. There are many self-help books and resources online which you can use to help you with this but it is quite a complex topic so I would recommend spending a few hours of coaching time on it for the quickest and best result. If you would like more details of my own Mind, Money & Manifestation Mastery for Women course please drop me an email.

6. Time

Are you always feeling stressed about time? Everyone has the same 24 hours in a day but highly successful people always seem able to achieve more. This is because they prioritise their use of time against a set of carefully honed goals and values. You can do this too with strategic goal setting and by completing a Values exercise so that you can also ensure that EVERY task you spend your valuable time on is completely aligned to your purpose, your goals and your values. If you would like me to guide you through a Values exercise please drop me an email.


Can you see how these seemingly irrational but ‘self-sabotaging’ disruptors are related to each other?? If you can Master even just one of them today it will make a great difference to you and your business.

If you would like more help with Mastering these blocks I would like to Invite you to JOIN ME on my next ‘Relax, Rejuvenate & Reconnect’ 3-day Empowerment Retreat for Women in beautiful Siem Reap, Cambodia in October where we will spend some time each day working together to help you Master your Money Consciousness & Mindset see more details here. If you can’t make it to the Retreat and would like more help we can also work privately together ‘1 to 1’ during a VIP Intensive Day (in person or by video call) and you can also get access to my FREE trainings by signing up here.

Book a free 30 minute “Passion into Profits” coaching session with me here

During the session:
• We’ll work together to uncover the hidden challenges that may be sabotaging your success
• You’ll create a crystal-clear vision and your immediate 3x key steps to take
• And you’ll leave the session re-juvenated, in alignment with your purpose, goals, values AND inspired to create the massive results you desire


#dreamstoreality #liveandlovelife #holisticcoach #empoweringwomen #empowermentretreatforwomen #bodymindandsoul

‘The 4 Keys to Financial Success as a Woman Entrepreneur’

I call them the BIG three M’s – Mindset, Money and Manifestation “but that’s only 3 not 4!” I hear you cry! Yes indeed but read on and discover what the 4th and possibly the most important thing which will help YOU achieve Financial Success and Happiness in your Life and Business really is…. The following ‘4 Keys’ are what you must try to do asap:

#1.‘Take Back Control of your Mind’

You’ve heard the phrase “you are your biggest enemy” right? Well when it comes to Mindset you probably are! We wouldn’t believe all the stuff our mind tells us if it came from someone else BUT when it’s our own monkey mind chattering on negatively in the background we listen, we take note and we let it negatively affect the way we feel and the things which we allow ourselves to do. How many times have you had a great idea and felt really excited to start only to find that as soon as you sit down at your keyboard to write it all up it starts…. “it won’t work”, ” who do you think you are?”, “why will you be able to do this if no-one else has?”, “you’re not even good at this”…. Sound familiar?

You need to take back the power and break through the internal barriers which are holding you back from achieving everything you desire. The good news is that you CAN stop the conflict and self-sabotage which is keeping you from success and getting what you want. You CAN master the negative mind games and open yourself up to receive abundance and prosperity. You CAN change your thoughts and beliefs to change your Life and create the reality you dream of.

It really IS possible to re-programme your Subconscious Mind where all your learned behaviours and beliefs, including your limiting beliefs, are registered having being learnt through repetition and practice over the years in a short space of time. Some powerful methods which work really well and which I would like to help you to try include:

  • Positive Affirmations (Mantras)
  • Visualisation
  • Meditation
  • Willpower & Habit
  • Self-Suggestion


#2. ‘Overcome your Money Blocks and Invite Abundance in to your Life’

Say goodbye to your lack/ scarcity mindset and hello to abundance. Invite it into your life to transform every area for more time, money, clients – whatever it is that you desire.

Setting definite amounts of wealth growth will help you to be more confident about money and wealth. Here is one you can implement straight away:

“Your subconscious mind will not accept a command that is too far removed from your experience. This is why most lottery winners who were poor before they won, go back to becoming poor two to three years later; they have not developed the money consciousness required for them to hold onto it. Wealth can mean different things to different people but if I just use money in this example, set a target to increase your salary by 10% within 1 year, then take firm positive action steps to achieve it, you may well have done it within 6 months. Now increase it again and slowly but surely your subconscious will begin to accept the idea that you are in fact wealthy!” – courtesy of David Dougan.

Are you ready to dive deeper into these essential ‘life-changing’ practices?  JOIN ME for ‘Relax, Rejuvenate & Reconnect’ a 3-day Empowerment Retreat for Women in stunning Siem Reap, Cambodia – also known as Angkor Wat town – REGISTER your interest here now – only 12 places are available on each Retreat for ambitious Women worldwide with BIG Dreams. The next Retreat will take place from 16th – 19th October 2017.

It will be the perfect time and space for reflection, rejuvenation and re-imagining how your Life could be when you master these techniques, easily and fast, with my help. Set in this idyllic and tranquil environment you will also be able to enjoy daily Yoga & Meditation practise, delicious food, cultural activities including a Sunrise visit to the stunning world heritage site Angkor Wat temple complex and a local Khmer cuisine cooking class. We will be celebrating our wins with a special Cocktail Party & Dinner. Why not Bring a Friend or small group to enjoy this unique intimate boutique experience with you?

‘Early Bird’ SPECIAL OFFER ends 31st May see all the details here


3. ‘Learn How to Manifest Everything You Desire’

Firstly you need to re-define your definition of Success and Happiness – what it means to you – and then use processes and mantras to positively attract those things. Visualisations AND Pinterest or vision boards are all useful tools which will help you to do this.

Identify your BIG Vision for your future – what it looks like, how it makes you feel and I want you to go ahead and create it right now, however suits you best, but it will work better with pictures that simply resonate with you. Don’t analyse, criticise yourself or even think whilst you’re going through this process. Just ‘go with the flow’ and let your intuition and the Universe do their job. You will probably be surprised at the finished product.

Put your finished board somewhere you will see it every day and continue with daily positive affirmations, visualising everything on your board as if it were already in your life.

4. ‘Create Meaningfulness & Satisfaction in your Life & Business’

Aka Clarity of Purpose. We all need to know WHAT we are doing and WHY whether it’s in business or in every day life. Not everything has to have a Goal or Objective attached to it – although it can be helpful – eg. even on a trip to the supermarket I consider making a shopping list to represent ‘a goal’ after all you don’t want to come back without the main thing you went out to buy!

Attracting real abundance in your Life is about ‘following your bliss’ or whatever gives you joy. I believe that you should do everything from the heart and if your heart’s not in it then you shouldn’t do it! Sounds easy doesn’t it?!

The first thing you need to do is to find your connection, your true purpose and this might take you some time. I believe the Universe has a plan for all of us and that we have to do the legwork and remain committed to our Intentions and our Dreams. I honestly believe that if we put in the work – kind of like an apprenticeship! – we WILL get there but I can’t say how long it will take you all I can do is help and provide all the shortcuts I have learned. My own Dream has been 30 years in the making and I’m not done yet! I am currently waiting for my Dream ‘retreat house’ to find me!

You need to take the time to identify your life’s purpose and create your big WHY so that you can become the YOU you really want to be and the YOU who can achieve all your dreams.

I could literally write a book about this right now it is SO empowering! When your Passion and Creativity collide everything becomes easy! Forget the struggle, the overwhelm and the self-doubting. You are free to go for the Life and Dreams you have wanted for SO long.

If you are ready to live in ‘your Paradise’ and finally be 100% authentically YOU then you have certainly made the right start by contemplating and taking action upon the ‘4 Keys’ I have outlined above.

I really hope you’ve found this insight helpful and that it has left you wanting to learn more about the BIG 3 M’s!

There is no substitute for ‘in person’ teaching so I really hope YOU will JOIN ME for my next 3-day Empowerment Retreat for Women in Cambodia in October when I shall be dedicating an hour a day to teach you my life-transforming strategies and you will have lots of time to ask me all your Questions and share your Goals and Dreams with me so that I can begin to give you the advice you need so that you will achieve them easily and fast.

If you can’t make the October Retreat then email me and I will add you to the waiting list for the next date. If you would like to bring a small group of like-minded friends or colleagues I can create ‘bespoke’ elements for you so do get in touch. 

You may also find a bespoke 1 on 1 VIP Intensive Training Day helpful so email me via the Contact form here and tell me about the challenges and struggles you are having and which you need help with overcoming.

Book a free 30 minute “Passion into Profits” coaching session with me here

During the session:
• We’ll work together to uncover the hidden challenges that may be sabotaging your success
• You’ll create a crystal-clear vision and your immediate 3x key steps to take
• And you’ll leave the session re-juvenated, in alignment with your purpose, goals, values AND inspired to create the massive results you desire

Sign Up to receive Updates, news, FREE training and more delivered straight to your inbox.

#dreamstoreality #liveandlovelife #empoweringwomen #holisticcoach #empowermentretreatforwomen #relaxrejuvenateandreconnect #bodymindandsoul


With thanks to our partners and co-hosts The Baby Elephant Boutique Hotel, Siem Reap for use of the photos on this page.


Gift Yourself a Little TLC and You Will Be Stronger in Helping Others.


Coming soon! ‘Relax, Rejuvenate & Reconnect with Source’ – a 3 day Empowerment Retreat for Women in beautiful Siem Reap, Cambodia– experience my unique fusion of Travel, Culture and Health & Wellness practices designed to balance and strengthen your Body, Mind and Soul for sustained success in Life and Business……

Enter your email to be kept up to date on when it launches by clicking here LET ME KNOW

#wednesdaywisdom #dreamstoreality #liveandlovelife #empoweringwomen #holistic coach #empowermentretreatsforwomen #siem reap #cambodia #angkorwat

Living & Loving Life in South East Asia!

Having settled into my new home in Bangkok, Thailand I can confirm that I am Living and Loving Life in South East Asia! It has been my dream for several years to be able to live here and I am lucky enough to have made that Dream a Reality. I really do try to practise what I preach, that being #dreamstoreality, and I am excited to continue my Mission of Inspiring and Empowering other Women to do the same with the increased energy my spiritual home gives me. It is going to take me a while to get this new site up and running as I want it but hey, ‘what’s the rush?’!  In the meantime if you would like to speak or work with me let’s connect via the Contact page. I’d love to hear from you!

Here’s to Living and Loving Life wherever we find ourselves xx